For our second eye opener, I decided to take the "Score Your Diet" quiz. My grand total was 62 which is in the excellent range. The highest number I got was a 33 in the fruit row. I love fruit, and now that apples are in season I have been eating 3 or 4 a day. The lowest number on my score card was a negative 14 in the milk and yogurt row. Organic Greek yogurt is one of my favorite foods and one of my main sources of protein. I am a vegetarian so the yogurt and milk are important for me to get essential nutrients. I also am at risk of osteoporosis, so I make sure to get enough calcium and vitamin D through these two sources. I would like to improve on the environmental score. By eating more organic foods, I will be able to get a lower score. I was happy to score in the excellent range because I try my best to eat environmentally and animal friendly, while still taking care of my health.
Congratulations on the excellent score! That's awesome! I also want to eat more organic foods.
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